A good workout eliminates stress and therefore reduces redness on the face. IT DEPENDS.
Physical activity is really important to feeling healthy and good about yourself. And it does lower stress levels by releasing feel-good endorphin hormones.
You do need to be careful with the intensity of your workout. Higher intensity will get your heart pounding, and make you flush more.
If you can, try to work out at moderate levels. You can even try working out more often but at lower intensity to still get the benefit without having to push hard.
Walking is an excellent, low-impact way to stay in shape that works your heart, muscles and joints, and even your mind.
Just remember that the post-workout muscle-relaxing sauna session is also out when you’re finished, since the high temperature will make you flush.